The first phase of the 3 week diet plan consists of a 7 day long liver detox. This allows your liver to cleanse itself of all the accumulated fats and toxins. As a result the metabolism speeds up and the body gets into the fat loss mode. But in all this, even as your liver gets some sort of a lull, there is no real break for the rest of your digestive system. But the 2nd phase of the 3 week diet plan: day 8 is aimed towards giving your digestive system a much needed break.
Day 8 is going to give your digestive system a break. And the easiest way to achieve it is through fasting. However, prolonged fasts will not help you lose too much weight. As a result, the 3 week diet plan advocates a 24 hour fast. You have your dinner on the 7th day of the diet. And then you go without food for 24 hours – up till dinner on the 8th day. So no, you don’t actually go from sleep to sleep without any food – you are allowed a dinner. And this is dinner has relatively few limitations.
However, if this is your first time, there are a few things you must keep in mind.
What are some of the things to keep in mind about the fast?
Your body is normally used to getting food on a regular basis and digesting it for energy. But in the absence of this ready source of nutrition, you are quite likely to start feeling a little unwell. Most people will experience symptoms like:
- Low blood pressure
These are most common in people who are trying it for the first time. And as a result, it is best to take this one day easy. Rest and lie down if you feel any of the above. And in case you feel strong hunger pangs (these are also common) – just drink some water to dilute the stomach enzymes.
And finally, let’s check out…
What are the benefits of the 24 hour fast?
There are a number of benefits of this 24 hours fast that follows on the heels of the liver detox. Firstly, as mentioned earlier, it gives your digestive system a much needed break. And in doing so, it kick starts a detoxification in the body, similar to the liver detox of the preceding 7 days. In fact, this 8th day also helps to detox the liver further.
Since your body is having to do without food for 24 hours, this also starts your body burning fat even more effectively. And as you can probably tell – that is exactly what you want to do when you are trying to safely lose weight within a short period of time.
Now, as you must understand that there are a few things about the 24 hour fast that you need to know the details about before you can start – what you can have, how to deal with the symptoms and what you should eat to break the fast. Well, when you take the help of the 3 week diet plan you can do so with the help of the most detailed and supportive instructions. As part of your 3 week diet plan, day 8 is an essential step – so do not attempt it without the right instructions. And for that you’ll have to get your copy of the 3 week diet plan– after all, nothing else works quite as well for quick weight loss!