When you reach the age of 40, you will notice a lot of body changes. And one of them is your metabolism. Your metabolism plays a huge role in the whole body function. It determines your health as well as your weight. By 40, this slows down due to the changing hormones in the body and our modern days have really exposed us to more toxins. No worries, though, because there are sure ways on how to increase your metabolism after 40!
Nothing Beats Real Food
At the age of 40, you are probably busy with a lot of things – business, work, your family and you just can’t seem to have a decent home cooked meal anymore! There are just so many things to be done. So, most of the time you settle for fast food take-outs. Now, it’s time that you cut off that habit. If you want to increase your metabolism then you really have to start putting effort in making real food.
It really all comes down to time management and your determination to maintain a healthy weight. Make some time to cook real food for yourself. Keep in mind that it doesn’t have to be overly tedious just to say that it’s healthy and it’s good. There are plenty of easy recipes for healthy food out there that you can easily follow. When doing your grocery shopping, you have to make sure that you grab high-quality protein food as well as organic fruits and vegetables. Also include omega-3 fats in your diet. Eating healthy and real food will slowly become a habit and next thing you know, you’re enjoying real food, your metabolism has increased and you feel healthier than ever! Also, you will notice that your unhealthy cravings will start to go away.
If your midsection bothers you, then it may be a sign that your liver isn’t functioning properly. By 40, it is very important that you are mindful of such things. Take some time to detox your liver. By doing so, it will help slim you down. You can do this by cutting down on sugar and trans-fats. Make sure that you go check up with your doctor as well to assess your liver function.
Steer Clear From Toxins
In our modern day today, there are more toxins than ever! However, not everyone who has a heavy toxic load is fat because some people’s bodies manifest it in other ways. Still, it affects your metabolism. In order to eliminate toxins from your life, replace your chemical-based products with natural ones. Also, switch to toxin-free skin and beauty products if you’re a woman. You also might want to keep the air in your home clean and you can do this by having air filters installed and making sure that there’s proper ventilation inside.
Consider Taking Supplements
If your metabolism is slow, this is usually because of nutritional deficiencies. This means that your body isn’t getting enough nutrients from the food that you eat. One of the best ways to deal with this aside from eating right is to consider taking supplements. Your ideal supplements that would help with your metabolism are omega-3, CoQ, carnitine and lipoic acid. However, before you take any of these supplements make sure that you check with your doctor first.
Get Enough Sleep
Most of the time we take for granted our sleep. Some even are unaware that sleep plays a significant role in our metabolism. Why? Sleep helps control your appetite, which is why when you are sleep-deprived you tend to eat more than the usual. 7-8 hours of sleep a day is very essential. Now that you’re 40, your hormones start to change and because of that, sleep may be difficult to come by. If you are having trouble sleeping, see a doctor. On the other hand, if you don’t sleep enough because of the many things you do in a day, then it’s time that you change that and allot more time to sleep because that is more important.
How to increase your metabolism after 40 may be quite challenging as the body usually goes through a lot of changes at this age. Still, it is always up to you to make a choice to live a healthier life. Increasing your metabolism isn’t just about weight loss, it’s for your overall health, too!