Almost every over-weight person wishes to lose weight, and fast! It’s as if there are always a few pounds to shed. Losing weight isn’t the easiest thing to do especially if you are stressed out. The good news is there are some rapid weight loss tips that can almost guarantee a faster shedding of those extra pounds.
1. Write It Down
One of the most helpful things that you can do when it comes to losing weight is writing down what you eat. You don’t have to do this during the whole period of time that you’re trying to shed the pounds. At least do it for more than a week. This will help you analyze what you intake in more than a week. By then, you will find what kind of food makes you gain weight and this will also help get rid of some bad eating habits. Make sure that you watch out for your weekend food as well. Normally, people eat too much during the weekends calling it their cheat days, and sometimes, it goes overboard.
2. Have a Mantra
Once again, losing weight isn’t very easy. So it is best that you get a mantra for yourself. Don’t focus on the things that you can’t do. Choose a mantra that will motivate you to move your butt and get working! Tell yourself, “I will jog today.” Or other positive things that can help with your objective of weight loss.
3. Drink More Water
You can have your daily glass of orange juice during breakfast. However, after that, stick to water. Water will provide you with a sense of fullness. That doesn’t mean you should substitute food with it, though. Drinking water will not only help you shed some pounds but your overall health will benefit from it.
4. Lessen Watching TV Time
Watch an hour less of TV. Why? Normally, if you’re in front of the TV you want some food to go with it. Most of the time, when you’re watching TV and you’re eating, you tend to overeat. And also, some usually choose junk food when in front of the TV. For some, it’s a way to “relax.” Little do they know that they are gaining a lot of weight just by sitting in front of the TV, munching on popcorn. If you have to eat while watching, stick to healthier choices.
5. Wash Something Once a Week
It could be your windows, your bathroom tiles, or your car. Wash them thoroughly at least once a week. A person can burn up to four calories every minute when cleaning. The best thing about it? You get a spotless bathroom or a clean car. Either way, it’s a win-win situation.
6. Eat When You’re Hungry
We all have eaten out of boredom! And there are also times when we’re not even hungry at all, but we still eat. Try eating when your stomach starts to rumble. Don’t just eat because you’re bored. Doing so will definitely not help with weight loss.
When it comes to losing weight, your motivation, determination and discipline play key roles in making these rapid weight loss tips happen. Keep in mind that it is very important that you keep your health in check before you start with any diet plans. As for these tips, do it in moderation.