When it comes to weight loss, one of the things that you should control is your excessive or undue binge cravings! True, it is one of the hardest things to do, especially if you are stressed or depressed. However, the good news is that you don’t have to take any medications to suppress your appetite any longer! There are natural appetite suppressants that are safe and affordable and you can buy and stock in your fridge.
Let’s find out what they are…
These nuts have the ability to make you feel full, which then leads to a healthy appetite, controlling the urge to binge. Aside from that, it contains antioxidants, vitamin E, and magnesium. If you are feeling hungry while you’re at work, instead of having something heavy to eat, have a handful of almonds by your desk. This will be a great snack, too.
It’s like half of the people in this world enjoy drinking coffee. Coffee is the ‘elixir’ for some to start the day on a good note! If taken in moderation, it helps boost your metabolism and at the same time is also a natural appetite suppressant. Its secret lies in its caffeine content.
This awesome green fruit is full of fiber and it is very good for the heart. Yes, it has fats but it’s the good kind of fat. If it’s the season of avocados (or even if it’s not) make sure that you get some especially if you are trying to lose weight because it can also suppress appetite. The amazing thing about it is that it sends a signal to the brain telling your stomach that it’s already full.
If you love spicy food, then you will love this. Cayenne Pepper is known as seasoning. What others don’t know is that it comes with a lot of benefits, too and one of them contributes to weight management. It can boost your metabolism and it can help your body burn an extra 10 calories on its own. Another tip, though, if you don’t eat spicy food regularly, try adding cayenne pepper on your food because this will cut an average of 60 calories from your next meal. Add cayenne pepper at least twice a day for a month and you’ll find yourself shedding some pounds.
We all have apples in our fridge. It has been a-must kind of thing. It is also not unknown that apples can help suppress appetite due to the fact that it is full of soluble fiber and pectin that makes you feel full. It also regulates the glucose in your body and boost your energy level. There is also the fact that it requires a lot of chewing time so before you move on to your next meal you will realize that you’re already full from all that chewing.
Last but not the least, of course, water! Have at least two glasses of water before you eat a meal. Water therapy is nowadays resorted to by many not only because it helps in weight loss but also helps in flushing toxins from our body! It’s benefits are many!
These are some of the natural appetite suppressants that you should definitely try when you’re trying to lose weight. The best thing about them? It will also provide plenty of benefits not only to your body but also emotionally and mentally!