You have probably heard it a hundred times: drink plenty of water to lose weight. But does it really deliver results? Yes! If you are looking for a quick, easy and affordable way to lose flab, the answer is right in your own kitchen. Nutritionists, dieticians, medical experts state over and over again that when it comes to losing unwanted pounds pumping your metabolism by drinking more water is of great help. To give you an idea how water helps lose the unwanted pounds, here are 7 ways.
The Two-Hour Challenge
Drinking water every two hours will help maintain your body’s ability to burn fats. You have probably observed that normally, the urge to urinate comes in a spacing of 1-2 hours. You also have the tendency to sweat a lot. That is how your body gets rid of excess water weight along with the wastes. By drinking every two hours, your body is replenished with the necessary hydration to power up your metabolism and your internal organs in doing their job. Like gasoline to a car’s engine, water is the very fuel that makes your body work to its fullest potential.
Detox With Water
Sometimes called infused water, this is one way of putting “flavor” to a seemingly tasteless fluid. One of the most common ways of using water as a detoxifying element is to immerse fruits like lemons, apples, berries, oranges and pomegranates; herbs and vegetables such as cucumber, ginger, mint, basil, cinnamon and many more. Filled with antioxidants, these additions will help put more sass to the usual tap water flair. Inexpensive yet tasty, it has zero calories, too!
Effective Flavored Mineral Water
Do not feel like slicing cucumbers or lemons? Try flavored water. There is also an all-natural flavored water variety that makes use of effervescent electrolyte power. This comes in various flavors with raspberry lemonade, orange and apple on top. It contains minerals that improve bone density, too. This flavored mineral water is a great way to cut your soda intake.
If natural tap water does not suit your taste buds, sparkling water is also a good option. This is one way of satisfying your soda cravings without consuming unhealthy high glucose carbonated beverages. This is, however, not advisable for people with irritable bowel syndrome (IBS) as it can cause bloating and gas.
Team It Up With Tea!
If you are fond of tea, opt for green tea powder mixed with water. Rich in antioxidants and flavonoids, this tea variety is known for its metabolism-boosting power. Drink it hot in the morning to ease your bowels. You may also boil it, leave it to go cold in the fridge or pour it on a glass of ice. Make sure not to add sugar or artificial sweeteners though. Add lemon wedges or strawberry slices to make it more succulent.
Have Some Soup
Unlike the Europeans and Asians, the American diet has continually left out soup as part of its course. The next time you take a meal, have some soup beforehand. This is one way of hydrating your body and keeping your stomach full. Soups can also be infused with metabolism-boosting vegetables like celery, asparagus, spinach, and beans. Kick your metabolism higher by adding chili peppers. Hot and spicy soup, anyone?
Yes, eat water, literally. Watermelon and strawberries, for instance, is made up of 92% water. Grapefruit, cantaloupe, peaches, pineapple, cranberries, oranges, tomatoes and raspberries also contain approximately 85-90 percent of water content. Cucumber, lettuce, zucchini, radish, celery, eggplant, spinach, cauliflower, broccoli, carrots, white potatoes and green peas also contain some 80-90% water content. These fruits and vegetables provide amino acids, natural sugars, vitamins and minerals. After finishing a workout or when hungry, try reaching for a slice of watermelon or munch on celery.
Indeed, increasing an individual’s water consumption is a quick, easy and cost-effective way to lose the unwanted pounds. Aside from weight loss, it is also dubbed a miracle cure by many as it helps fine tune your body against diseases. By drinking at least 8 glasses a day and infusing your usual diet with water-rich fruits and veggies, you can breeze your way to a thinner, healthier you in no time. The tips above have surely clued you as to how water helps to lose weight.