If you’re trying to lose weight through natural foods then you should consider a low-glycemic diet. It is a wise decision because this dietary change might not only help you with weight loss but also help you in overall health improvement. There are a lot of low-glycemic foods that you could actually benefit from. These foods are packed with protein and fiber, which promote a slow steady digestion, leaving you feeling full. If you wish to incorporate such items in your diet here’s the 10 low-glycemic vegetable list for weight loss.
Another top low-glycemic vegetable, carrots are also rich in beta-carotene and Vitamin A, which have significant contribution in keeping eyesight healthy! However, for balanced nutrition, eat in moderation!
Another top healthy vegetable with a very low score on the glycemic index scale broccoli is also considered to be a superfood. It offers multiple health benefits and also provides fiber, protein, vitamins and minerals.
Apart from being a low glycemic vegetable, tomatoes are an excellent source of lycopene and other numerous beneficial nutrients like Vitamins C and K , vitamin B6, vitamin E, vitamin A (as beta-carotene)biotin, and molybdenum. Additionally, they are a great source of nutrients like copper, manganese, potassium, niacin, folate, dietary fiber and phosphorus. Their rich anti-oxidant content help in combating cancer.
Often recommended as a low-glycemic, weight loss dietary food, cabbage has several other health benefits to offer! It is a rich source of anthocyanins and vitamin K which fight against nerve damage, reducing risks of Alzheimer’s and dementia! because of its low calorie and fat count. Also contains sulphur and Vitamin C which help in detoxifying your body.
There are different types of mushrooms and it varies when it comes to their individual glycemic contents. However, it will always be low in the scale, which makes it a great item to include in your list. Plus, mushrooms are a rich source of veggie protein.
Consuming lentils is very helpful when it comes to controlling your blood sugar levels, because of their low glycemic index value. It is recommended that you eat lentils a couple of times a week because it helps you feel full when you’re on a diet!
There are different scores for different types of beans on the Glycemic index scale, and generally all are in the low range. However, one thing you must keep in mind is, it’s best to avoid canned beans because they tend to have a higher GI value!
If you want to shed the extra pounds in a really healthy and natural way, then this 10 low glycemic vegetable list for weight loss can be of huge help. Incorporate these in your meals at least once or twice a day and see the difference!