The Best Metabolism Increasing Workout Plan

Increasing the speed of your metabolism is one of the best things that can help you lose weight. Aside from that, it also helps maintain your ideal weight. In order to boost your metabolism, what is the best metabolism increasing workout plan that you should focus on? If you are thinking of strenuous workouts just to do so, then think again. Here we have the best workout plan for you that will definitely boost your metabolism.

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Image Source: expertbeacon.com/boost-your-metabolism-and-get-lean-high-intensity-training/#.Vdu1Fryqqko

Overhead Split Squat Knee Pull

Image Source: shape.com/fitness/workouts/total-body-workout-20-minute-metabolism-booster/slide/2

Image Source: shape.com/fitness/workouts/total-body-workout-20-minute-metabolism-booster/slide/2

Start with this exercise routine with a split stance. Have your right leg forward while your left heel is lifted. Hold your dumbbells and then lower into a split squat. Make sure that you bend your knees and have your hips pushed back in doing so. Also, your arms should be extended overhead. Do 10 reps of this and then do it again on your opposite side.

Plank, Jump and Tuck

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Image Source: shape.com/fitness/workouts/15-unexpected-exercises-work-your-abs/slide/14

In a standing position, bring your hands to the floor and ensure that your legs remain straight as possible. Then move towards a plank position then jump feet towards your hands. You will be in a tucked position by this time; after this, jump back to your plank position. Do this for at least 30 seconds.

X Jumps

Image source: jenniferbachdim.com/2015/02/14/wanna-workout-with-me

Image source: jenniferbachdim.com/2015/02/14/wanna-workout-with-me

In your standing position, jump and land in a diagonal position. This will have your right leg forward and your left leg back. Jump again and have your left leg forward and your right leg back. Repeat X jumps for 30 seconds.

Bear Crawl

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Image Source: bornfitness.com/wild-thang-workout-the-20-minute-fat-burning-circuit

Be in your plank position and then bend your knees while keeping your heels lifted. Move in this position as if you’re crawling from side to side and front to back. Do this for 30-60 seconds.

Arm Scissors

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Image Source: shape.com/fitness/cardio/10-minute-workout-calorie-blasting-cardio/slide/2

Lunge with your right leg forward and your left leg bended. Have your arm extended overhead while your right arm remains down by your side. Jump straight and switch your arms and legs while midair. Repeat this as quickly as possible for 30 seconds. Make sure that you rest before you repeat this routine.

Squat Jump

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Image Source: popsugar.com.au/fitness/photo-gallery/35930476/image/35930482/Double-Pulse-Jump-Squats-20-Reps

Be in squat position and have both arms extended out to your sides. Jump up by bringing your legs together and clapping your hands while midair. Land in squat position. This is like jumping jacks but this one is done in squat position. Do this for 30 seconds straight.

Are you ready to workout? This is one of the best metabolism increasing workout plan for you because it’s very easy to do. You don’t necessarily have to hit the gym to speed up your metabolism. This workout plan can be done from the comforts of your own home and it will not take too much of your time! Allot at least 30 minutes for this workout or even an hour for walking/running. The next thing you know, your metabolism has improved!

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