Do you know why most Japanese, Chinese and Koreans maintain their svelte body with almost minimal effort? Try to check their usual diet and you will see that tea, the hot variety, is always part and parcel of their daily lives. A steaming cup of tea does not simply relax the mind or provide warmth in the dead of winter. Tea also helps in burning the body’s excess fat deposits. Here are 9 different types of teas and how they do their individual magic to melt those unwanted excesses.
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The Republic of Tea, Emperor’s White Tea
There must be a reason why in ancient times, white tea was only available for the Emperor to drink thus, earning the moniker “Emperor’s drink.” Dried naturally under the blistering heat of the sun, it is a potent source of antioxidants that prevents new fat cells from forming in the body. It has three times more polyphenols as green tea. It boosts lipolysis, the body’s ability to break down fat, and prevents adipogenesis or formation of fat cells.
Preparation: Served hot, it requires boiling water at 175-degrees. Use 1 ½ teaspoon per 8 ounce of water and steep for at least 4 minutes for unflavored variety and 1 minute for flavored ones.
2. Metabolism Boosting Green Tea
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Considered the most popular among the tea types, this beverage of choice by many is often mixed with fruit extracts or scented with flowers. In its purest form, however, the compound catechin helps turbo-charge the body’s metabolism to burn more fat particularly in the midsection.
Preparation: Boil water at 175-degree and use 1 teaspoon of green tea per 8 ounce of water. Steep for one minute. Do take note that some green tea varieties take a minute longer to steep.
3. Flab Melting Oolong Tea
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Touch Organic Tea Cube Oolong
Oolong tea is known as wulong or wu long (black dragon) in China where it is frequently served in restaurants. It is jam-packed with catechin and antioxidants that help boost metabolism and increase the body’s ability to burn fat.
Preparation: Bring water to a boil at 195-degree. Pour in 1.5 teaspoon of loose oolong tea per 8 ounce of water. Steep in 3 minutes.
4. Hunger Stopping Red Tea
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Made from the dried leaves of red bush plant native of South Africa, Rooibos or red tea is also known to be a powerful ally in burning fat. It carries a unique and potent flavonoid called Aspalathin. This compound helps cut down stress hormones which trigger hunger and fat storage.
Preparation: Bring water to a boil. Pour in 1 ½ teaspoon of Rooibos tea on every 8 ounce of boiling water. Steep for 5-6 minutes.
5. Fat Eliminating Mate Tea
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Made from yerba mate plant native to Argentina, it is traditionally consumed via a gourd using a filtered straw. What makes it an effective fat eliminator is its powerful ingredient mateine. This compound works in the same way as caffeine but without the negative side effects. It boosts metabolism and energy that help burn more fat deposits in the process.
The mate tea also helps calm the emotions and suppress hormones that encourage overeating. Drinking a cup helps one feel fuller.
Preparations: Add 1 teaspoon of loose mate tea in every 8 ounce of boiling water. Steep for 5-6 minutes.
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Black tea is overshadowed by its popular counterpart, green tea. Though not as potent as its green tea counterpart, black tea also helps scrimp excess flab across the midsection as it boosts metabolism and fat-burning sensations in the body. Though best served hot, many people nowadays enjoy black tea iced or when mixed with skim milk.
Preparation: (Hot) Dissolve 1 ½ teaspoon of loose black tea per 8 ounce of boiling water. Steep for 3-4 minutes.
7. Cravings Crushing Peppermint Tea
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Amplify your way to a skinny body with regular consumption of peppermint tea. This tea helps suppress your appetite allowing you to feel full all the time. It is relatively low in caffeine and usually relies on the potency of its smell. Its soothing effect helps relax the mind and body leading to less consumption of food.
Preparation: Bring water to a rolling boil and add 1 ½ teaspoon of mint tea powder. Steep for 5 minutes.
Indeed, drinking tea is a good way to boost the body’s ability to break down fatty deposits and use it as an energy source. Each of the teas mentioned can be mixed with fruit extract to add more punch and flavor to your drink. It is, however, best served hot. While they may be known for burning fat effectively, keeping your energy expenditure higher than your caloric intake is still the best way to trim down unwanted excesses. Shop for fat-burning tea on reliable retailers like Amazon to enjoy their effect now.